When You Are Feeling Better but Worried You Are Going to Feel Bad Again

ix tips to help if you lot are worried about COVID-19

Coronavirus (COVID-19) has affected us all in different means, and information technology's been a worrying time for lots of us. As the situation changes, you might feel nervous almost the future or frustrated by the fashion your life has changed.

It's of import to recall it's OK to experience this manner and that everyone reacts differently. For most of us, these difficult feelings will pass.

In that location are simple things nosotros can do to help manage the manner we feel, and have care of our mental health and wellbeing.

These tips tin can aid ameliorate your mental health and wellbeing if you are worried about COVID-19. You can also read our advice on anxiety nigh getting "back to normal".

ane. Stay connected with people

Maintaining salubrious relationships with people we trust is important for our mental wellbeing. We all need to feel connected, so keep in touch on – whether it's with people you see often or reconnecting with old friends.

There are lots of different ways to connect. Y'all could schedule fourth dimension each calendar week to see in person, speak over the phone or make time for regular video calls.

Social media is another good way to stay connected, but make certain you take regular breaks from your devices – and switch off before bed.

2. Talk about your worries

The COVID-19 outbreak is unlike anything nosotros have experienced before, and it'due south normal if yous have felt worried, scared or helpless.

Remember: it's OK to share your concerns with others you trust – and doing so may assist them also.

If you cannot speak to someone you lot know or if doing so has not helped, there are plenty of helplines you tin can try instead.

NHS-recommended helplines

iii. Support and help others

Helping someone else can benefit yous too as them. Having an understanding of other people'due south concerns, worries or behaviour is a great fashion to show your back up.

Endeavour to recollect of things y'all can exercise to aid those effectually you. Is there a friend or family member nearby you could regularly check in with? If you're non local to them, try phoning or messaging instead.

Helping others

4. Look later your body

Our physical health has a big impact on our mental wellbeing. If we are not feeling practiced, it tin can be piece of cake to fall into unhealthy patterns of behaviour that end up making united states feel worse.

Endeavor to eat well-balanced meals, drink enough water and practise regularly. Avoid smoking or drugs, and try non to potable as well much alcohol.

Going for a walk, run or bike ride tin can really assistance lift your mood and clear your mind – or y'all could effort an easy ten-minute abode workout.

Amend Wellness: Home workout videos

five. Stick to the facts

There is nevertheless lots of information circulating about COVID-19, but sometimes this might experience overwhelming or conflicting.

Detect a credible source yous can trust – such as GOV.United kingdom or the NHS website – and fact-check information yous get from newsfeeds, social media or other people.

Recollect nearly how inaccurate information could potentially affect others too, and try not to share anything without fact-checking confronting credible sources.

You lot might also want to consider limiting the time y'all spend watching, reading or listening to news and information about COVID-19, including on social media.

NHS information on COVID-19

6. Stay on top of difficult feelings

Concern about the COVID-19 outbreak is normal. However, some people may experience intense anxiety that tin can affect their daily life.

Try to focus on the things you can control, such as your behaviour, who you speak to, and where and how often you go information.

It'southward fine to admit that some things are exterior of your command, just if constant thoughts nearly COVID-19 are making you feel anxious or overwhelmed, endeavour some ideas to assistance manage your anxiety or listening to an audio guide.

NHS audio guides

7. Practice things you enjoy

Feeling worried, anxious or low might stop us doing things we usually enjoy, but focusing on your favourite hobby, relaxing or connecting with others can help with anxious thoughts and feelings.

If you exercise not take whatever hobbies right now, think about trying something new. At that place are lots of free tutorials and courses online, or yous could join a new club.

Video: Go on learning

Setting goals and learning new skills tin exist a great mode to run into people, build your self-esteem and feel a sense of accomplishment. Scout our video for tips to get started.

8. Focus on the present

Focusing on the present, rather than worrying about the hereafter, can help with difficult emotions and meliorate our wellbeing.

Relaxation techniques can also assist some people deal with feelings of anxiety, or you could try our mindful animate video.

Video: Mindful breathing

Mindfulness and meditation help yous to be in the nowadays. Try our mindful animate video. Information technology can help you feel more at-home.

nine. Look after your slumber

Good-quality sleep makes a big difference to how nosotros experience mentally and physically, so information technology's important to get enough.

Effort to maintain regular sleeping patterns and keep upwardly good sleep hygiene practices – like avoiding screens before bed, cutting back on caffeine and creating a restful surround. Encounter our sleep page for more advice.

How to slumber better

Farther support and advice

There are plenty of things you tin can do and more help and back up is available if you're struggling with your mental health. Our pages on stress, feet, sleep and low mood have lots more than tips and specific advice. If y'all're a parent or caregiver for a child or young person, Young Minds has guidance on talking to your child about coronavirus.

The NHS mental health and wellbeing advice pages also have a self-assessment, likewise every bit audio guides and other tools you tin use.

We also have guidance and information to help others if someone you know is struggling with their mental health.

Remember, it'due south quite common to experience short-lived concrete symptoms when you are feeling low or anxious. Some of these, similar feeling hot or short of breath, could be confused with symptoms of COVID-19.

If this happens, try to distract yourself. When you experience less anxious, encounter if you still have the symptoms that worried yous. If you're still concerned, visit the NHS website.

If you do non live in England

Additional state-specific COVID-19 guidance is available for Scotland, Wales and Northern Republic of ireland.

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Source: https://www.nhs.uk/every-mind-matters/coronavirus/covid-19-anxiety-tips/